MindfuLL RooTs
Nurture Your Mind, Move Your Body, Find Your Roots
A Space to Notice What's Already There
MindfuLL RooTs is a calm, grounded wellness studio where movement and mindfulness meet you exactly as you are. No strain, no performance — just presence. Our approach is trauma-informed and somatically rooted, honoring the connection between body, breath, and nervous system.
Nurture the Mind
Nervous-system awareness sits at the center of every practice, paced gently to your window of tolerance.
Move the Body
Somatic, body-led movement that is offered, never imposed. You choose what your body needs today.
Find Your Roots
Small, steady practices that help your system feel safe enough to soften — all levels welcome.
A space to notice what's already there. No strain, no performance — just presence.
Our Philosophy
MindfuLL RooTs is the wellness arm of OHHW — a quiet extension of holistic care that honors the connection between body, breath, and nervous system. Here, movement and mindfulness meet you exactly where you are. Our approach is trauma-informed and somatically rooted. We don't ask you to perform, fix, or push through. Instead, we invite gentle integration — small, steady practices that help your system feel safe enough to soften.
- Nervous system awareness at the center of every practice
- Somatic, body-led movement — not performative
- Gentle integration, paced to your window of tolerance
- No prior yoga experience needed — all levels welcome
Our Offerings
Each offering is an invitation — never an obligation. Move toward what feels nourishing, at your own pace.
Trauma-Informed Yoga
Small group classes with gentle sequencing and nervous system regulation. Moves are offered, not imposed — you choose what your body needs today.
Chakra Workbook
A self-guided somatic resource — the MindfuLL RooTs Chakra Workbook. Seven chakra reflection pages, somatic check-ins, and integration practices to explore at your own rhythm.
Yoga In Bed Guide
A downloadable digital guide with twelve bed-friendly poses — calming morning and evening sequences you can begin before your feet touch the floor.
Workshops & Events
Community gatherings and seasonal workshops are taking shape. Coming soon — a slow, intentional rhythm of offerings designed around presence, not production.
Coming soonSchedule & Pricing
Classes are held gently, in small numbers, so attention stays personal and unhurried. Every class welcomes all levels — no experience required.
All wellness services are cash-based. See our policy below.
Meet the Instructors
Held by people who understand the body's language. Our instructors bring grounding presence and somatic awareness to every class.
Katie
YIN · RestorativeLeads with a gentle, grounding presence, creating space for deep release and surrender. Bio coming soon.
Harmoni
YIN · Restorative · Chakra Aligned YogaBlends energetic awareness with restorative practices to help students reconnect mindfully. Bio coming soon.
Ty
Gentle Hatha · Vinyasa · YINOffers a balanced, accessible approach to flow and stillness, welcoming all levels. Bio coming soon.
Stacy
Sunrise YIN · Yoga 101Guides with warmth and clarity, making yoga approachable for beginners and early risers alike. Bio coming soon.
Where to Find Us
Payment Policy
“All wellness services are cash-based. We do not accept insurance for wellness classes.”
This policy applies to all classes, passes, workshops, and sound baths listed above.
Ready to Arrive As You Are?
There's nothing to prepare, nothing to perform. Reach out gently, in your own time — we'll meet you here.
Text Us TodayHave questions? Reach out anytime.