Yoga In Bed PDF

$11.11

Start and end your day without leaving your mattress. This beautifully illustrated digital guide features 12 gentle, bed-friendly poses split into a 5-pose AM flow (waking up your body) and 7-pose PM flow (winding down). Whether you're managing chronic pain, anxiety, or just need a low-barrier way to move, this guide meets you where you are.

🌿 Instant digital download
📄 12 full-page illustrations + cover
🧘‍♀️ Trauma-informed, gentle sequencing

Medical Disclaimer – "Yoga In Bed" Digital Guide
MindfuLL RooTs / Oliphant Holistic Health & Wellness

The "Yoga In Bed" digital guide is provided for educational, recreational, and general wellness purposes only. It is not medical advice, diagnosis, or treatment, and is not a substitute for professional medical care.

Before beginning any gentle movement practice, especially if you have a known medical condition, are pregnant or postpartum, recovering from surgery or injury, or are over the age of 65, please consult your physician. During practice, listen to your body — modify, rest, or stop at any time if you feel pain, dizziness, or discomfort.

MindfuLL RooTs is a branch of Oliphant Holistic Health & Wellness, a mental health practice. While these poses are designed to be trauma-informed and gentle, they may still bring up emotional responses. This guide is not a replacement for psychotherapy or psychiatric care. If you are experiencing significant distress, please reach out to a qualified healthcare or mental health professional.

No specific physical, mental, or therapeutic outcomes are guaranteed.