The MindfuLL Roots Chakra Workbook: A self-guided somatic workbook designed to help you notice how stress, emotion, and lived experiences show up in the body - without overwhelm, pressure or spiritual

This is a self-guided somatic workbook designed to help you notice how stress, emotion, and lived experiences show up in the body - without overwhelm, pressure or spiritual bypassing

What’s included

• 7 chakra-based reflection pages

• Somatic check-ins and grounding practices

• Gentle integration page

• Nervous-system-informed language

• Instant digital download

This workbook is meant to be used slowly and returned to as needed

For education and reflective purpose only. Not medical or therapeutic care.