Somatic Circle is not about fixing or processing your way to relief.
It’s a nervous-system-informed community space where regulation happens through experience, not effort.

Each gathering offers a slow arrival, gentle body-based reflection, optional shared insight, and a grounding somatic or yin-based practice to integrate. There is no pressure to speak, no expectation to perform, and nothing to prove.

Somatic Circle exists for those who want to feel steadier in their bodies and less alone—without being analyzed or asked to explain themselves.

When we force ourselves to push through, the body tightens to survive. Over time, that tension becomes the signal. Regulation doesn’t come from gripping harder - it comes from letting the system soften.