Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A steady, approachable flow designed to help you reconnect with your body whenever you need it. This practice blends mindful movement and breath to improve circulation, reduce stiffness, and support mental clarity without overwhelming the nervous system. The pace remains moderate and adaptable, making it suitable for morning focus, mid-day reset, or evening tension release. No experience required—just an opportunity to move, breathe, and reset.
This class is typically held outdoors- weather permitting No props required- limited yoga mats available
A steady, approachable flow designed to help you reconnect with your body whenever you need it. This practice blends mindful movement and breath to improve circulation, reduce stiffness, and support mental clarity without overwhelming the nervous system. The pace remains moderate and adaptable, making it suitable for morning focus, mid-day reset, or evening tension release. No experience required—just an opportunity to move, breathe, and reset.
This class is typically held outdoors- weather permitting No props required- limited yoga mats available