MindfuLL Roots
OHHW’s Mindfulness and Somatic Yoga Division, Your Home for Nervous System Regulation and Community Wellness
Rooted in presence, guided by the breath, full of intention.
Helping you reconnect with your body, mind, and your inner wisdom - Where mental health and mindful movement meet
Nurture your nervous system and reconnect to your body with guided yoga, breathwork, and somatic tools.
Open to all levels—no experience needed. Come as you are.
Ways to Join: Drop-in Group Classes – Sign up below! Multi-class packages available!
Our Classes
A slow, grounding practice designed to help the body unwind and settle. This class uses gentle, sustained stretches and steady breath to release physical tension and quiet mental overstimulation. Movements are unhurried and accessible, allowing space to soften, lengthen, and reconnect with the body. Ideal for the end of the day or anytime you need to slow down, decompress, and return to a sense of calm.
Props and yoga mat provided in class at OHHW
A deeply supportive practice focused on rest, regulation, and nervous system recovery. The body is fully supported with props while you remain in comfortable positions for longer periods of time, allowing muscles to release without effort. This class emphasizes stillness, breath awareness, and safety in the body, making it especially helpful during periods of stress, burnout, or emotional processing. Often used within Somatic Circle, this practice creates space for integration and gentle release.
Props and yoga mat provided in class at OHHW
A steady, approachable flow designed to help you reconnect with your body whenever you need it. This practice blends mindful movement and breath to improve circulation, reduce stiffness, and support mental clarity without overwhelming the nervous system. The pace remains moderate and adaptable, making it suitable for morning focus, mid-day reset, or evening tension release. No experience required—just an opportunity to move, breathe, and reset.
This class is typically held outdoors- weather permitting No props required- limited yoga mats available