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A deeply supportive practice focused on rest, regulation, and nervous system recovery. The body is fully supported with props while you remain in comfortable positions for longer periods of time, allowing muscles to release without effort. This class emphasizes stillness, breath awareness, and safety in the body, making it especially helpful during periods of stress, burnout, or emotional processing. Often used within Somatic Circle, this practice creates space for integration and gentle release.
Props and yoga mat provided in class at OHHW
A deeply supportive practice focused on rest, regulation, and nervous system recovery. The body is fully supported with props while you remain in comfortable positions for longer periods of time, allowing muscles to release without effort. This class emphasizes stillness, breath awareness, and safety in the body, making it especially helpful during periods of stress, burnout, or emotional processing. Often used within Somatic Circle, this practice creates space for integration and gentle release.
Props and yoga mat provided in class at OHHW