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A slow, grounding practice designed to help the body unwind and settle. This class uses gentle, sustained stretches and steady breath to release physical tension and quiet mental overstimulation. Movements are unhurried and accessible, allowing space to soften, lengthen, and reconnect with the body. Ideal for the end of the day or anytime you need to slow down, decompress, and return to a sense of calm.
Props and yoga mat provided in class at OHHW
A slow, grounding practice designed to help the body unwind and settle. This class uses gentle, sustained stretches and steady breath to release physical tension and quiet mental overstimulation. Movements are unhurried and accessible, allowing space to soften, lengthen, and reconnect with the body. Ideal for the end of the day or anytime you need to slow down, decompress, and return to a sense of calm.
Props and yoga mat provided in class at OHHW